Nerves are normal. Set a simple intention like: I allow what comes, and I will care for myself. Acceptance is a skill you practice, not a switch you flip.
Use your breath as an anchor. Soften your jaw and shoulders, lengthen the exhale, and gently label what arises: here is fear, here is sadness. Try a quiet mantra such as allow, trust, let go, be open. Let tears, movement, or sounds flow if they want to.
When tough thoughts appear, use ACT-style defusion: I am having the thought that this is too much. Thoughts are not commands. Return to what you can influence now, your breath, posture, and attention. If overwhelmed, open your eyes, feel the ground, change position, or ask your sitter for a calm reminder.
Prepare by practicing brief mindfulness, body scans, and non-judgmental noticing in the days before. Agree on signals with your guide, curate soothing music, and keep hydration nearby. If you choose to work with magic truffles, explore options beforehand and set a clear, gentle intention.
Wishing you a safe and insightful journey.