Preparation matters for a positive mushroom ceremony. Start by completing the intake form so facilitators can understand your background and offer appropriate guidance.
Prime your mindset with intention setting and reflective practices. Use reading and viewing recommendations from your organizers; content on mindfulness and ego work, such as “Samadhi and the Illusion of the Ego,” can help you mentally prepare.
Support your body by following any retreat guidance on diet and exercise. Prioritize rest, hydration, and arriving clear-headed without alcohol or other substances in your system.
Bring comfortable clothing, warm layers, a mat or blanket, and a few personal comfort items like a journal or eye mask. In group settings, be open, respectful, and willing to share at your own pace.
Wishing you a grounded and meaningful experience.