If you are attending a legal, guided psychedelic session, pack light. Bring comfortable clothing in layers, extra warm socks if it is cold, and basic hygiene items like a toothbrush.
Bring a notebook and pen to write after the session. Consider a small personal item with meaning to use as an anchor. Many providers offer an eye mask, but bring your own if you prefer.
If music is used, bring a headset or your own playlist if you do not want speakers. Keep your schedule clear and aim for a calm, open mindset. Some locations provide bedding and towels, so focus on your personal needs. For a simple prep checklist, see this preparation guide.
Wishing you a calm, focused session.